Therapeutic workshops for adults

STOP, FEEL, UNDERSTAND

Everyday challenges, the fast pace of life, and the pressure of expectations can make us lose touch with ourselves. We often operate on autopilot, postponing our own needs.

Gestalt therapeutic workshops provide a unique opportunity to pause, listen to yourself, and take care of your inner balance.

Forest therapy, forest bathing
Group psychotherapy
Group workshops for adults

WHO ARE THESE WORKSHOPS FOR?

We invite adults who:

Feel stuck in routine and need change.
Experience difficult emotions such as anxiety, sadness, or frustration.
Want to better understand themselves, their needs, and motivations.
Wish to improve their relationships with others.
Seek ways to cope with stress and burnout.
Aim to live more consciously and in harmony with themselves.

WHAT DO WE OFFER?

Gestalt workshops provide:

SPACE FOR REFLECTION

Without pressure or judgment, in an atmosphere of acceptance and understanding.

EMOTIONAL AWARENESS

Participants learn to recognize, express, and regulate their emotions.

DEVELOPING SELF-AWARENESS

A deeper understanding of oneself, boundaries, and needs.

IMPROVED RELATIONSHIPS

Work on communication, self-expression, and building healthy connections.

HOW DO WE WORK?

The workshops are conducted through practical and engaging activities:

Individual and paired exercises.
Working with the body, emotions, and present-moment awareness.
Creative techniques such as drawing, metaphor work, and movement exercises.
Group discussions and experience sharing in a safe space.

BENEFITS OF PARTICIPATION:

A deeper understanding of yourself and your place in life.
Better coping with emotions and stress.
Increased self-acceptance and inner peace.
Inspiration to implement changes in your life.
Strengthened relationships with others.

WORKSHOP DETAILS

Group size: Up to 10 participants to ensure comfort and individual attention.
Duration of each workshop: 2.5 hours
Facilitator: Certified Gestalt therapist with experience in working with adults.
Location: Workshops are conducted in person in Kraków. Price: 120 PLN per participant for groups of 5 to 10 participants.

NOTE: Workshops can also be conducted outside Kraków in external venues such as workplaces, cultural centers, or other commissioning institutions. The price for such workshops will depend on the agreed-upon conditions.

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