Offer for companies
INDIVIDUAL THERAPY AND FOREST BATHING FOR HEALTH AND TEAM EFFECTIVENESS
The modern job market brings unique challenges for young adults and corporate employees. Stress, burnout, and the pressure to achieve goals lead more people to seek effective methods to cope with mental burdens. Our offer of individual therapy and forest bathing addresses these needs.
WHO ARE WE?
We are a team of certified Gestalt psychotherapists with many years of experience working with people from various countries and cultures. Our work is based on understanding the individual needs of our clients, building trust-based relationships, and utilizing holistic methods to support mental well-being.
Together with Maria Skowronek, a Gestalt psychotherapist, we form a team specializing in training for companies. We combine our experiences to support the professional and emotional development of employees, helping them cope with the challenges of the modern world.
Thanks to our experience working with individuals at different life stages, we are effective in helping both young adults and corporate employees facing the challenges of the modern world.
WHY THERAPY AND FOREST BATHING?
Research shows that young adults and corporate employees make up a significant portion of those seeking individual therapy. The reasons are simple:
PRESSURE AND STRESS
The dynamic corporate work environment often leads to chronic stress. Young people at the start of their careers face significant challenges related to professional development and personal life.
NEED FOR BALANCE
Losing the balance between work and personal life is becoming the norm, resulting in health problems, decreased efficiency, and lower motivation.
Individual therapy helps employees understand the mechanisms behind their difficulties and develop effective strategies to cope with them. Forest bathing, as a form of connection with nature, provides immediate stress relief, improves focus, and reduces symptoms of mental fatigue.
BENEFITS FOR THE COMPANY
- Increased team efficiency: Employees who can manage stress are more productive and creative.
- Improved workplace atmosphere: Mentally healthier employees lead to fewer conflicts and greater motivation for collaboration.
- Reduced absenteeism: Mental health prevention lowers the number of sick days caused by stress-related illnesses.
We offer professionalism, a personalized approach, and tangible results. Let’s work together to care for the well-being of your team by investing in the health and development of your employees.
Contact us to tailor the offer to your company’s needs!