Therapeutic workshops for seniors

STOP, FEEL, UNDERSTAND

Every stage of life brings its own challenges and opportunities. In senior years, there is often a need to reflect on past experiences, adapt to changes, and rebuild relationships.

Gestalt therapeutic workshops for seniors offer a space where participants can better understand their emotions, find inner peace, and reconnect with their own needs in a friendly and supportive atmosphere.

Group therapy for seniors
Gestalt therapy for seniors
Psychological help for seniors

WHO ARE THESE WORKSHOPS FOR?

We invite seniors who:

Want to better understand their emotions and needs.
Are going through changes such as retirement, reduced work activity, or changes in family relationships.
Are seeking support in dealing with feelings of loneliness or loss.
Want to discover new sources of joy and satisfaction.
Want to improve their relationships with loved ones and their surroundings.

WHAT DO WE OFFER?

Gestalt workshops include:

WORKING WITH EMOTIONS

A safe space to express and understand what you are feeling.

SELF-ACCEPTANCE

Support in building inner peace and appreciating yourself.

CONTACT WITH THE GROUP

An opportunity to exchange experiences and build supportive relationships with other participants.

INSPIRATION FOR CHANGE

Discovering new ways to enjoy life and cope with challenges.

HOW DO WE WORK?

Workshops are conducted as group activities that include:

Exercises to develop body and emotional awareness.
Group discussions in an atmosphere of acceptance and understanding.
Creative tasks, such as working with metaphors, drawing, or movement exercises.
Relaxation techniques and stress management strategies.

BENEFITS FOR PARTICIPANTS:

A better understanding of themselves and their emotions.
Increased self-esteem and self-acceptance.
Greater openness to building relationships with others.
Ability to deal with the challenges of senior years.
Finding new sources of joy and meaning in life.

WORKSHOP ORGANIZATION

Group: A maximum of 8-10 people to ensure an individualized approach.
Duration of each workshop: 2.5 hours
Facilitator: Experienced Gestalt therapist with empathy and knowledge in working with seniors.
Workshops are held in person in Krakow. The cost is 100 PLN per person for groups of 5 to 10 participants.

NOTE: It is possible to hold workshops outside of Krakow, in external spaces such as workplaces, cultural centers, or other institutions. The price will depend on the specific conditions agreed upon.

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