Therapeutic workshops for teens
DISCOVER YOURSELF – WORKSHOPS TO SUPPORT YOUTH DEVELOPMENT
Adolescence is a time of intense changes – both physical and emotional. Teenagers face challenges related to relationships, social pressures, identity, and external expectations.
Gestalt therapeutic workshops provide a space where young people can better understand themselves, express their emotions, and learn to deal with difficulties in a conscious and authentic way.
- Therapeutic workshops for teenagers
- Group workshops for teenagers (psychology)
- Psychotherapy for teenagers



WHO ARE THESE WORKSHOPS FOR?
We invite teenagers aged 12–18 who:
- Feel overwhelmed by emotions such as anxiety, sadness, or anger.
- Experience difficulties in relationships with peers or family.
- Are exploring their identity and want to better understand themselves.
- Struggle with self-acceptance or feel unappreciated.
- Are dealing with challenging life situations such as parental divorce, school changes, or group conflicts.
WHAT DO WE OFFER?
The workshops are based on the Gestalt approach, supporting teenagers in:
BUILDING SELF-AWARENESS
Teens learn to recognize their needs, emotions, and boundaries.
EXPRESSING EMOTIONS
In a healthy and accepted way, without judgment.
DEVELOPING SOCIAL SKILLS
Such as communication, conflict resolution, and relationship building.
COPING WITH DIFFICULTIES
By discovering their resources and potential.
FINDING THEIR PLACE IN THE GROUP
Through cooperation, dialogue, and mutual support.
HOW DO WE WORK?
The workshops are conducted as interactive sessions combining:
- Work with emotions and body awareness.
- Creative tasks such as drawing, writing, drama, and metaphor exploration.
- Movement and relaxation exercises.
- Group discussions in an atmosphere of respect and acceptance.
BENEFITS FOR TEENS
- Better understanding of themselves and their emotions.
- Building self-confidence and self-acceptance.
- Learning to cope with challenging situations and emotions.
- Improved relationships with peers and loved ones.
- Strengthened ability to express themselves authentically.
WORKSHOP DETAILS
- Group size: Up to 12 participants to ensure a safe space for everyone.
- Duration of each workshop: 2.5 hours
- Facilitator: Certified Gestalt therapist with experience in working with teenagers.
- Location: Workshops are conducted in person in Kraków. Price: 100 PLN per participant for groups of 5 to 10 participants.
NOTE: Workshops can also be conducted outside Kraków in external locations such as schools, cultural centers, or other commissioning institutions. The price for such workshops will depend on the agreed-upon conditions.
Contact us to organize meaningful workshops tailored to teenagers’ needs.