Therapeutic workshops for teens

DISCOVER YOURSELF – WORKSHOPS TO SUPPORT YOUTH DEVELOPMENT

Adolescence is a time of intense changes – both physical and emotional. Teenagers face challenges related to relationships, social pressures, identity, and external expectations.

Gestalt therapeutic workshops provide a space where young people can better understand themselves, express their emotions, and learn to deal with difficulties in a conscious and authentic way.

  • Therapeutic workshops for teenagers
  • Group workshops for teenagers (psychology)
  • Psychotherapy for teenagers
warsztaty terapeutyczne dla młodzieży
warsztaty grupowe dla młodzieży psychologia
psychoterapia dla młodzieży

WHO ARE THESE WORKSHOPS FOR?

We invite teenagers aged 12–18 who:

  • Feel overwhelmed by emotions such as anxiety, sadness, or anger.
  • Experience difficulties in relationships with peers or family.
  • Are exploring their identity and want to better understand themselves.
  • Struggle with self-acceptance or feel unappreciated.
  • Are dealing with challenging life situations such as parental divorce, school changes, or group conflicts.


WHAT DO WE OFFER?

The workshops are based on the Gestalt approach, supporting teenagers in:

HOW DO WE WORK?

The workshops are conducted as interactive sessions combining:

  • Work with emotions and body awareness.
  • Creative tasks such as drawing, writing, drama, and metaphor exploration.
  • Movement and relaxation exercises.
  • Group discussions in an atmosphere of respect and acceptance.

BENEFITS FOR TEENS

  • Better understanding of themselves and their emotions.
  • Building self-confidence and self-acceptance.
  • Learning to cope with challenging situations and emotions.
  • Improved relationships with peers and loved ones.
  • Strengthened ability to express themselves authentically.

WORKSHOP DETAILS

  • Group size: Up to 12 participants to ensure a safe space for everyone.
  • Duration of each workshop: 2.5 hours
  • Facilitator: Certified Gestalt therapist with experience in working with teenagers.
  • Location: Workshops are conducted in person in Kraków. Price: 100 PLN per participant for groups of 5 to 10 participants.

NOTE: Workshops can also be conducted outside Kraków in external locations such as schools, cultural centers, or other commissioning institutions. The price for such workshops will depend on the agreed-upon conditions.

Contact us to organize meaningful workshops tailored to teenagers’ needs.