Forest therapy

THE FOREST IS OUR NATURAL ENVIRONMENT.

The feeling of being part of the surrounding nature brings peace. It soothes the nervous and respiratory systems. It nurtures the senses. A therapeutic session in the forest is a meeting with sensitivity.

I offer a leisurely, mindful walk focused on the here and now – a kind of “disconnecting” from daily problems in favor of “connecting” to the rhythm of nature. During the walk, we will talk, observe, breathe, experiment with imagination, and practice empathy.


Lasoterapia wiosna
Lasoterapia różne pory roku
lasoterapia zima
TYPES AND PRICES

SESSIONS IN THE FOREST

Each forest session is unique, as it depends on the season, weather, chosen location, and the needs that arise during the session.

Price List:

  • Individual session – 50 minutes: 200 PLN
  • Individual session – 2 hours: 350 PLN
  • Couples session – 2.5 hours: 380 PLN
  • Group session – 2.5 hours: 450 PLN

I conduct laser therapy and forest baths with Gestalt psychotherapist Renata Bartnikowska. We work together to provide full emotional and therapeutic support in this unique process.

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